Dental Hygiene FAQ

Everyday Dental Care Tips from Strickland Family Dentistry – Sarasota, FL

Good oral hygiene helps prevent tooth decay, gum disease, and bad breath. It also supports overall health—poor oral care has been linked to heart disease, diabetes, and respiratory infections. Routine visits with your dentist are part of maintaining lifelong wellness.

Brush your teeth at least twice a day — in the morning and before bed — for two minutes each time. Be sure to also clean your tongue and use fluoride toothpaste approved by dental associations.

Choose a soft-bristled toothbrush with a small head for best reach and comfort. Electric toothbrushes may improve plaque removal, especially for those with braces or limited dexterity.

Yes! Flossing removes plaque and debris between teeth that brushing alone can’t reach. It's essential for preventing gum disease and tooth decay.

A water flosser uses a pressurized stream to clean between teeth and along the gumline. It’s particularly helpful for patients with dental implants, braces, or periodontal concerns. It complements string flossing but does not replace it.

  • Fill the reservoir with lukewarm water
  • Insert the tip and place in your mouth
  • Lean over the sink and turn it on
  • Aim the stream between your teeth and at the gumline
  • Start on low pressure and increase as needed

No. While water flossers reduce plaque and improve gum health, string floss is still necessary to remove certain debris. Most dentists recommend using both for optimal results.

  • Toothbrush: Every 3–4 months
  • Water flosser tips: Every 3–6 months

Replace them sooner if you notice wear, fraying, or buildup.

Mouthwash can help reduce bacteria, freshen breath, and strengthen enamel (if it contains fluoride). Choose an alcohol-free version if you have sensitive gums, and look for ADA-approved products.

Use a toothpaste with fluoride and the ADA Seal of Acceptance. Options include:

A diet high in sugars and acids increases your risk of cavities and enamel erosion. Focus on a balanced diet rich in vegetables, lean proteins, and water. Limit snacking between meals and avoid sticky candies or soda.

Yes. Smoking leads to tooth staining, bad breath, and increases your risk of gum disease, oral cancer, and tooth loss. It also affects healing after procedures like dental implants.

Visit your dentist at least twice a year for cleanings and checkups. You may need more frequent visits if you have a history of cavities, gum disease, or other conditions.

  • Professional cleaning by a hygienist
  • Comprehensive exam from the dentist
  • X-rays if needed
  • Fluoride treatment
  • Oral health advice personalized to you

To book your next visit, schedule an appointment here.